Surfing Begins Out of the Water

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If you've ever been abroad and spent the day at a golden beach with clean glassy waves you've probably entertained the idea of surfing. With so many great surf sports all across Australia it's not hard to get a few lessons with a local surf school and pick yourself up a nice discounted beginner board and wetsuit online. As far as sports go, surfing is certainly a physically demanding one, requiring great upper body strength and a strong supportive back. One of the best ways to improve your surfing as a beginner is to not only practice the all important pop-up on the beach whenever you can, but also to train your body to allow you to overcome one of the biggest hurdles a novice can face, poor upper body power and a lack of balance. 

Preparing yourself for this is easy and can be done either at home or in the gym, as well as every time you surf. Considering the pop-up requires explosiveness in order to get you from the prone position to standing in less than a couple of seconds, you really need to develop power. Power is all about moving a heavy weight from one location to another as quickly as possible, and what better way to develop your pop-up than to work on clap push-ups. Not only will you develop all of the correct muscles from the chest and triceps to the core, you'll also build up your wrist strength and stability every time you land the exercise. This will help to develop your wrists and maintain your balance and grip when holding on to the surfboard.

Burpees are another great exercise you can perform because the movement replicates the transition of the feet at the bottom end of the surfboard to the middle of it. However to make this exercise more functional practice landing in the same position you'd be in if you had just popped up, but remember to train both sides of the body to reduce muscle imbalances.

Surfboards can be heavy and cumbersome which makes paddling in rough water difficult. Not only do you need to paddle, you also need to keep your head up to watch for waves and other surfers. Both of these movements require tremendous strength and endurance in the arms, rotor cuffs and upper back. Incorporating rotor cuff workouts into your regime along with dorsal raises and compound movements like deadlifts will ensure you stay injury free and can surf for longer periods of time. for more information or advice, contact a business such as Find Sports.


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